Ok, so Ive been reading a lot about doing fasts and Ive successfully. I know some of it will be weight lost from my stomach emptying, but I. I have been doing extended fasts from Thursday night until Monday morning, every weekend since Thanksgiving. I have lost 13 pounds since.
Fasting can be a great tool for losing weight and changing patterns. Once a person begins to realize the health potential and can see the results, he or she is.
Fasting Weight Loss Results!
Photos - fasting weight loss results: