The simplest answer would be - Jogging with bursts of runningsprinting in between is the best way to lose weight. It is called interval training. Sprinting is mainly. Hill Sprints for Fast Fat Loss. June 8, 2010 by Nia Shanks. That picture you are looking at is a large hill at a nearby park. A few months ago we went to the park. The National Weight Control Registry touts running and sprinting as effective ways to lose weight, but the harder you work, the more weight youll lose. In fact, while running be a great weight-loss activity, its not the best overall. Our eight-week running for weight loss features sprint interval. SPRINT training for 60 minutes a week burns the same amount of body fat in men as jogging for seven hours a week, Sydney scientists report. Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are the way to go. Read how to.
Breaking Through Fat-Loss Plateaus With Sprints
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